Competitor applications are OPEN for the 2026 World Championship · 32 places · £9,000 prize fund · FREE to enter
Competitor applications are OPEN for the 2026 World Championship · 32 places · £9,000 prize fund · FREE to enter
Competitor applications are OPEN for the 2026 World Championship · 32 places · £9,000 prize fund · FREE to enter
Competitor applications are OPEN for the 2026 World Championship · 32 places · £9,000 prize fund · FREE to enter
Competitor applications are OPEN for the 2026 World Championship · 32 places · £9,000 prize fund · FREE to enter
Competitor applications are OPEN for the 2026 World Championship · 32 places · £9,000 prize fund · FREE to enter
The Sport

Two people.
Ten toes.
No mercy.

Toe wrestling is a real, regulated combat sport. Invented in a Derbyshire pub in 1974, it's now played to a written rulebook with referees, VAR and a world championship. Here's the 90-second version.

"It's like arm wrestling,
but with your feet."
How a Match Works

Three steps. One winner.

  1. 01
    LOCK THE TOES

    Two competitors sit barefoot on the Toedium, backsides on the line, and interlock big toes. Non-wrestling foot up, hands flat on the floor.

  2. 02
    "Three, two, one, toes away."

    On the ref's call the round begins. Twist, lever, leverage, get your opponent's competing foot down and onto the upright stanchion.

  3. 03
    Toe Down

    Touch the stanchion and the round ends instantly. Best of three rounds (best of five in finals). Coin toss decides the starting foot.

The Toedium

Every sport has an arena.
Ours is foot-shaped.

The Toedium is the official platform toe wrestling is played on: a rigid, non-slip, foot-shaped deck with two upright posts, called stanchions, at either side. Two competitors sit facing each other, lock big toes across it, and try to drive the other's foot into one of those posts.

The Toedium, in the round
The parts

What you're looking at.

  • 01
    The Heel Deck

    The foot-shaped playing surface, around 120 cm long and raised a few centimetres off the floor. Topped with grippy rubber so heels stay put when the leverage really kicks in.

  • 02
    The Stanchions

    Two rigid steel posts, roughly a foot square, bolted upright at either side. Both the scoring targets and the side boundaries. They do not flex, lean or wobble. Ever.

  • 03
    The Red Centre Line

    A red line across the middle of the deck, and running back along the floor, that both competitors line their heels up against. Nobody starts with an advantage.

How you score

Touch the post.
Win the round.

Those two stanchions are the targets. Force any part of your opponent's competing foot to touch a stanchion, however lightly, and you score a Toe Down, which wins the round instantly. No pressure, no holding it there. The lightest tap counts.